Threw my back out, God only knows how, and now everything hurts and I’m walking funny – sciatica down my left leg, my hips are sore like the devil lives there, and  everything above them is bunched up in sympathy. I can’t sleep without waking up from stiffness every time I want to roll over. Even the gentlest of gently yoga (I mean to say, rolling around on the floor yoga) is a washout, and I’m running through Advil like candy. This is nuts. I know I need to move around to make the pain go away, but it hurts to move around. Anyone have a suggestion?

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